Weigh In record (no journal entry) for 29 September 2022
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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981 kcal
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Fat: 18.89g | Prot: 70.55g | Carbs: 130.68g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Rebus, Ubi Bakar Cilembu. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel Fuji. more...
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2033 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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ellitha wahyu's Weight History
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