Weigh In record (no journal entry) for 29 September 2022
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1357 kcal
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Fat: 63.95g | Prot: 62.08g | Carbs: 146.64g.
Lunch: Kinder Kinder Delice, Вареное Яйцо, Чай с Молоком, Тыква Запечённая Наш, Помидоры, Гречка с Мясом. Dinner: Самса́, Вареное Яйцо, Чай с Молоком, Помидоры, Гречка с Мясом. more...
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Losing 5.6 kg a Week
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nadeka2009's Weight History
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