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干貝+蟹肉炒蛋，滿滿蛋白質的一餐😋
View Diet Calendar, 29 September 2022:
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1227 kcal
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Fat: 30.90g | Prot: 90.87g | Carbs: 144.74g.
Breakfast: 無糖鮮奶茶, 全家 草莓夾心吐司. Lunch: 全聯 甜椒(黃皮), 全聯 綜合萵苣, Kirkland 冷凍生干貝, 家樂福 蟹管肉, 煎雞蛋. Dinner: 水蓮, 高麗菜, 韓英 韓國傳統綜合魚板. Snacks/Other: 7-11 四季鮮果芭樂袋, 全家 日式脆皮巧克力菠蘿麵包. more...
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1477 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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aatse128's Weight History
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