Weigh In record (no journal entry) for 29 September 2022
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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869 kcal
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Fat: 22.61g | Prot: 37.56g | Carbs: 139.13g.
Breakfast: Ultra Milk Susu UHT Low Fat, Roti Putih. Lunch: Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Ayam Kecap. Snacks/Other: Jeruk, Pisang Kepok, Salak, Duku. more...
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Losing 0.1 kg a Week
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Cigulcigul08's Weight History
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