Weigh In record (no journal entry) for 29 September 2022
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2067 kcal
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Fat: 76.15g | Prot: 181.35g | Carbs: 159.64g.
Breakfast: Nestlé Leite em Pó Ninho, Qualimax Cacau em Pó 100%, Hershey's Chocolate Special Dark 73% de Cacau, Ovo Cozido, Natural Life Farelo de Aveia, Salada Crua, Batata Inglesa Cozida, Yakult Yakult 40. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Salada Crua. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.2 kg a Week
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Michael_Ferreira's Weight History
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