Weigh In record (no journal entry) for 29 September 2022
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1756 kcal
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Fat: 49.51g | Prot: 189.90g | Carbs: 115.92g.
Breakfast: Coop Latte UHT Scremato. Lunch: Matamà Scottona, Heinz Salsa Barbecue Classic, Angus, Rinaldi Olio Extra Vergine di Oliva, L'Arte del Casaro Pecorino Romano DOP Grattugiato, Voiello Spaghetti. Dinner: Rinaldi Olio Extra Vergine di Oliva, Carrefour Fagioli Rossi, Angus. more...
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Gaining 9.1 kg a Week
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Alessandro Gogioso's Weight History
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