Weigh In record (no journal entry) for 10 March 2015
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95.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 84.74g | Prot: 236.36g | Carbs: 433.39g.
Breakfast: Gut & Günstig Haferflocken, Myprotein Impact Whey Protein , Milbona Quark Magerstufe, Amecke + Antioxidantien , Banane. Lunch: Knorr Spaghetteria Pasta Panna, funny-frisch Chipsfrisch Ungarisch, Myprotein Maltodextrin, Myprotein Impact Whey Protein . Dinner: Gut & Günstig Mini Zimtos, Milfina Milch 1,5% Fett. Snacks/Other: Olivenöl, Myprotein Micellar Casein, Olimp Gold Omega 3, Myprotein BCAA. more...
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Losing 0.7 kg a Week
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Levi1990's Weight History
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