Weigh In record (no journal entry) for 29 September 2022
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98.9 kg
Lost so far: 4.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1918 kcal
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Fat: 71.09g | Prot: 98.50g | Carbs: 223.29g.
Breakfast: Aveia em Flocos, Milho, Ovo. Lunch: Brócolis, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Tomates, Milho, Ervilhas, Tio João Arroz Integral Cozido, Sementes de Linhaça. Dinner: Da Colônia Paçoca com Açúcar Mascavo, Lac Lélo Queijo Mussarela Zero Lactose, Tirol Requeijão Cremoso Zero Lactose, Carne Moída Refogada, Pullman Rap10 Integral, Del Valle Suco de Uva (290ml). Snacks/Other: Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Verde Campo Iogurte Desnatado Lacfree, Gusman Biscoito de Amendoim. more...
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3557 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
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Losing 5.6 kg a Week
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palavicinijr's Weight History
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