Weigh In record (no journal entry) for 29 September 2022
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85.3 kg
Lost so far: 5.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1047 kcal
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Fat: 45.52g | Prot: 113.72g | Carbs: 38.52g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Pastelzinho, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Estrogonofe de Frango, Patinho Grelhado. more...
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Losing 0.8 kg a Week
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GLouveira's Weight History
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