Weigh In record (no journal entry) for 29 September 2022
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86.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1266 kcal
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Fat: 29.29g | Prot: 78.44g | Carbs: 101.78g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Mixed Vegetables (Frozen). Dinner: Greek Salad, Hamburger on Bun. Snacks/Other: Gin. more...
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Losing 0.6 kg a Week
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