Weigh In record (no journal entry) for 10 March 2015
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 67.84g | Prot: 95.93g | Carbs: 29.16g.
Breakfast: Café. Lunch: Frango Grelhado, Bacalhau no Forno ou Grelhado, Repolho-Roxo, Brócolis, Alface Americana. Dinner: Sadia Presunto Royale, Alface Americana, Scala Queijo Prato, Fugini Molho de Tomate Tradicional, Ovo Mexido. Snacks/Other: Scala Queijo Prato, Coco Seco. more...
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1711 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Reading - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Maria Ctba's Weight History
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