Weigh In record (no journal entry) for 29 September 2022
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92.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1312 kcal
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Fat: 68.36g | Prot: 49.47g | Carbs: 130.87g.
Breakfast: Quaker Galletas de Avena Frutos Rojos, Plátano, Alpura Leche Deslactosada. Lunch: Tuna, Aceite de Oliva, Jamón de Pavo, Tortillas de Harina, Huevo Revuelto. Dinner: Aderezo de Ensalada Ranch, Zanahoria. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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