junwidodo's Journal, 29 Sep 22

fat to fit InsyaAllah

View Diet Calendar, 29 September 2022:
1104 kcal Fat: 29.04g | Prot: 169.29g | Carbs: 30.28g.   Breakfast: BXN Xtreme Premium Whey, Teh Hijau, Tomat Merah, Telur Rebus. Lunch: BXN Xtreme Premium Whey, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel, Teh Hijau. more...
1938 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
mantap kang diet jsr + defisit kalori  
06 Oct 22 by member: bomtuklik

     
 

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