Weigh In record (no journal entry) for 29 September 2022
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127.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2050 kcal
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Fat: 97.43g | Prot: 83.04g | Carbs: 204.35g.
Breakfast: Billa Kornspitz mit Schinken und Käse, Kaffee. Lunch: Paniertes Schnitzel, Maissalat, Knorr Leberknödel Suppe, Kartoffelsalat Beilage. Dinner: Schwarzbrot, Frischkäse, Milfina Gouda, Wasa Vollkorn, Früchte- und/oder Nussmuffin, Pizzabrötchen. more...
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Gaining 1.0 kg a Week
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