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luferrazf
Journal
29 Sep 22
luferrazf's Journal, 29 Sep 22
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Weigh In record (no journal entry) for 29 September 2022
111 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2022:
1202 kcal
Fat: 49.38g | Prot: 49.03g | Carbs: 143.70g.
Breakfast:
Bolo de Banana Low Carb, Pão Francês, Queijo Coalho, Sadia Mortadela Defumada, Valedourado Achocolatado.
Lunch:
Estrogonofe de Frango, Arroz com Cenoura.
more...
3747 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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luferrazf's Weight History
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