剛忍不住餓,只能忍住不吃零食 吃個溏心蛋,趕快洗洗睡
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1524 kcal
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Fat: 56.73g | Prot: 80.57g | Carbs: 148.50g.
Breakfast: 7-11 大熱拿, 溏心蛋. Lunch: 21風味館 蜂蜜綠茶, 21風味館 香草烤雞腿, 21風味館 雞汁溫蔬菜. Dinner: 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Snacks/Other: 溏心蛋. more...
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Losing 6.3 kg a Week
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