Weigh In record (no journal entry) for 29 September 2022
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96.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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616 kcal
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Fat: 15.51g | Prot: 58.09g | Carbs: 58.64g.
Lunch: Frango Desfiado, Carioca Feijão Cozido, Tomates, Ovo, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Renan Carvalh0's Weight History
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