Weigh In record (no journal entry) for 29 September 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1548 kcal
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Fat: 64.56g | Prot: 133.46g | Carbs: 111.08g.
Breakfast: Ei Brötchen, Kaffee. Lunch: Mortadella, Quark, Aldi Eier aus Bodenhaltung. Dinner: Chillisauce, Möhren, Mortadella, Aldi Vollkornbrot (42g). Snacks/Other: Sports Factory Erdbeer-Crisp High Level 5 Protein Riegel. more...
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2097 kcal
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Exercise:
Showering - 13 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 32 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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derale94's Weight History
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