Weigh In record (no journal entry) for 29 September 2022
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72.3 kg
Lost so far: 8.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1481 kcal
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Fat: 37.05g | Prot: 150.63g | Carbs: 138.73g.
Breakfast: Continente Frutos Silvestres Ultracongelados, Farelo de Aveia, Zumub Zero Whey Isolate Vanilla, Nova Açores Leite Magro sem Lactose . Lunch: Laranjas, Continente Equilibrio Veggie Meal Quinoa, Feijão e Pimentos, Carne do Peito de Frango (Assado, Cozido). Dinner: Ervilhas Cozidas, Laranjas, Compal Feijão Preto, Arroz Basmati (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Casa de Mateus Doce de Morango 0%, Continente Mythos Iogurte Estilo Grego Natural, Caçarola Crackies de Milho sem Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Continente Pêra . more...
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Losing 0.4 kg a Week
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Raquel RM's Weight History
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