Weigh In record (no journal entry) for 29 September 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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479 kcal
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Fat: 22.16g | Prot: 33.85g | Carbs: 36.93g.
Dinner: Mercadona Huevos Frescos Medianos, Hacendado Penne Rigate Integral , Tomate Kumato, Carbonell Aceite de Oliva Virgen Extra, Hacendado Atún Claro al Natural. more...
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Losing 1.4 kg a Week
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