Weigh In record (no journal entry) for 29 September 2022
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1230 kcal
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Fat: 29.62g | Prot: 96.32g | Carbs: 147.36g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Quibebe, Arroz Branco (Cozido), Banana Nanica, Laranjas, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Ovo Mexido, Panco Pão Integral. more...
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Losing 0.6 kg a Week
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AriannyFerri34's Weight History
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