Weigh In record (no journal entry) for 30 September 2022
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45 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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698 kcal
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Fat: 19.49g | Prot: 15.20g | Carbs: 118.95g.
Breakfast: Жареное Яйцо. Lunch: Булочка с Маком, Картошка Печеная. Dinner: Яблочный Сок, Twister Чипсы с Сыром. Snacks/Other: Красное Яблоко, Арбуз. more...
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steady weight
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ira.chelovskaya's Weight History
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