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ginaaa_
Journal
30 Sep 22
ginaaa_'s Journal, 30 Sep 22
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Weigh In record (no journal entry) for 30 September 2022
74.7 kg
Lost so far:
9.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
979 kcal
Fat: 53.00g | Prot: 40.49g | Carbs: 86.76g.
Lunch:
Ayam Goreng, Alfamart Basreng Pedas.
Snacks/Other:
Jeruk.
more...
1121 kcal
Exercise:
zumba - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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ginaaa_'s Weight History
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