Weigh In record (no journal entry) for 30 September 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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300 kcal
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Fat: 20.92g | Prot: 22.55g | Carbs: 4.59g.
Breakfast: 黑咖啡, Costco 蘿蔓心, Costco 有機冷壓初榨橄欖油, 烤豬里肉, 煎蛋. more...
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Losing 2.1 kg a Week
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karol624's Weight History
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