劉昶佑's Journal, 30 Sep 22


View Diet Calendar, 30 September 2022:
912 kcal Fat: 19.45g | Prot: 134.32g | Carbs: 56.98g.   Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 草維錠. Lunch: 賀寶芙 草維錠. Dinner: 舒肥雞胸肉 經典香蒜, 巧克力奶昔, 草維錠. Snacks/Other: H24. more...
2103 kcal Exercise: 活動 - 14 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 43 minutes. more...

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