Weigh In record (no journal entry) for 30 September 2022
|
65.7 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
620 kcal
|
Fat: 9.00g | Prot: 33.00g | Carbs: 104.00g.
Breakfast: Nutrijell Puding Susu Strawberry. Lunch: Sumber Selera Bakso Daging Sapi, GaGa Mie Telor A1. Dinner: Haan Pudding Coklat. more...
|
Gaining 1.2 kg a Week
|
|
Anggia Chris's Weight History
|