khendy redya's Journal, 10 Mar 15

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gym time... paha 3 set 10 rep, benchpress 20kg 3 set 5 rep..... cukupppp ngocornya sampe rumah tambahin 7 minutes workout biar mandi keringet... mantep

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khendy redya's Journal, 10 Mar 15

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khendy redya's Weight History