Weigh In record (no journal entry) for 30 September 2022
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79.3 kg
Lost so far: 19.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1449 kcal
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Fat: 57.45g | Prot: 46.65g | Carbs: 181.15g.
Breakfast: FITKIT Protein Cake Медовый Крем - Honey Cream, Спело Зрело Апельсин Протертый с Сахаром, Хохланд Творожный Сыр Сливочный, Солнцепек Панкейки. more...
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Losing 3.5 kg a Week
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