Weigh In record (no journal entry) for 30 September 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1230 kcal
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Fat: 45.34g | Prot: 68.11g | Carbs: 135.15g.
Lunch: REWE Schweizer Weckli, Milram Drei-Zwiebel Quark. Dinner: Wiesenhof Geflügel Hof-Frühstück, Harry Dinkel Toastbrötchen, Gekochtes Ei, Rügenwalder Mühle Pommersche 100% Geflügel, Wiesenhof Geflügel Salami. Snacks/Other: Ehrmann High Protein Ice Cream Double Choc, Ja! Typ Cappuccino Weniger Süß, Erdbeeren, Ananas. more...
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Gaining 0.7 kg a Week
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Lotusbluete80's Weight History
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