Weigh In record (no journal entry) for 30 September 2022
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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409 kcal
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Fat: 13.05g | Prot: 29.53g | Carbs: 43.55g.
Breakfast: Café Expresso, Café. Lunch: Bo Bun. Dinner: Activia Saveur Coco. Snacks/Other: Thé Vert. more...
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Losing 3.5 kg a Week
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Jeremyphilippon28's Weight History
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