Weigh In record (no journal entry) for 30 September 2022
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74 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2503 kcal
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Fat: 133.67g | Prot: 171.24g | Carbs: 147.53g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Lohmanders Bearnaisesås, Peka Potatisgratäng, Dalsjöfors Ryggbiff. Dinner: ICA Rostbiff, Coop Paj Fyra Ostar. Snacks/Other: Storck Merci, Frödinge Mousse Tårta. more...
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Gaining 2.8 kg a Week
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