Weigh In record (no journal entry) for 30 September 2022
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1445 kcal
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Fat: 42.67g | Prot: 125.81g | Carbs: 120.87g.
Breakfast: Coop Latte UHT Scremato. Lunch: Heinz Salsa Barbecue Classic, Angus, Olio Extra Vergine di Oliva, Carrefour Fagioli Rossi. Dinner: Novella Mezzelune di Magro, Tigullio Burro. more...
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Losing 9.1 kg a Week
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Alessandro Gogioso's Weight History
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