Weigh In record (no journal entry) for 30 September 2022
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94.6 kg
Lost so far: 10.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1391 kcal
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Fat: 87.97g | Prot: 34.43g | Carbs: 117.07g.
Breakfast: Олейна Подсолнечное Масло , Винегрет. Dinner: Карат Творог Зерненый 4%, Винегрет. Snacks/Other: SOJ Marshmallow Батончик с Соленой Карамелью в Молочном Шоколаде, Сосиска в Тесте, Сочник. more...
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Losing 0.1 kg a Week
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