Weigh In record (no journal entry) for 29 September 2022
|
65.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
776 kcal
|
Fat: 21.38g | Prot: 45.18g | Carbs: 86.12g.
Lunch: Selada, Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Labu Dimasak, Perkedel Kentang, Royco Royco Ayam, Bawang Putih Bubuk, Bamboe Saus Lada Hitam (16.7g), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Orak-Arik (Utuh, Dimasak), Bango Kecap Manis, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Roma Biskuit Kelapa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririncitra's Weight History
|