Weigh In record (no journal entry) for 30 September 2022
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76.3 kg
Lost so far: 9.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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571 kcal
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Fat: 24.97g | Prot: 18.23g | Carbs: 66.13g.
Breakfast: Burger King Bean Burger. more...
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Losing 2.1 kg a Week
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Belcikali's Weight History
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