Weigh In record (no journal entry) for 30 September 2022
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55.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1075 kcal
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Fat: 34.56g | Prot: 101.50g | Carbs: 86.73g.
Breakfast: Dia Pão Tostado, Mirtilos, Campofrío Peito de Frango Forno de Lenha, Nespresso Café Expresso, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. Lunch: Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prozis Chicken Breast in Water, Danone Cottage Cheese Light, Cenouras, Continente Equilibrio Pão Tostado de Trigo Integral . Dinner: Tomates, Danone Cottage Cheese Light, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Equilibrio Pão Tostado de Trigo Integral , Ovo Frito, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Continente Miolo de Caju Cru, Danone Yopro Protein Mousse Salted Caramel Chocolate , Campofrío Peito de Frango Forno de Lenha, Continente Tostas Trigo Extra Finas, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.7 kg a Week
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