Deia Vanzelli's Journal, 30 Sep 22


View Diet Calendar, 30 September 2022:
1267 kcal Fat: 68.91g | Prot: 74.12g | Carbs: 89.73g.   Breakfast: Café, Ovo Frito, Tirol Queijo Mussarela (18g), Bimbo Rap10 Tradicional. Lunch: Batata Assada, Azeite de Oliva, Campo Belo Champignons, Alcaparras, Camarão no Forno ou Grelhado, Abadejo. Dinner: Sopa de Legumes. Snacks/Other: Cappuccino, Kero Coco Água de Coco. more...
2347 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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Deia Vanzelli's Weight History


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