Weigh In record (no journal entry) for 30 September 2022
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109.5 kg
Lost so far: 10.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2676 kcal
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Fat: 118.25g | Prot: 168.72g | Carbs: 226.49g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Brócolis, Molho de Tomate, Carne de Panela, Espaguete. Dinner: Coca-Cola Coca-Cola, Antarctica Cerveja Original, Batatas Fritas, Maionese Caseira, Salada de Maionese, Contra-filé Grelhado, Yoki Farofa, Scala Queijo Prato, Panco Pão de Hamburguer, Raiola Azeitonas Verdes Descaroçadas. Snacks/Other: RAR Queijo Grana Padano, Tirolez Queijo Emental, Queijo Brie, Rosca de Polvilho, Forno de Minas Pão de Queijo Congelado Tradicional. more...
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Losing 1.4 kg a Week
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douglasrbq's Weight History
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