Weigh In record (no journal entry) for 26 September 2022
|
75.5 kg
Lost so far: 7.2 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1748 kcal
|
Fat: 82.53g | Prot: 140.59g | Carbs: 130.39g.
Breakfast: Pão Francês, Ovo Frito, Camil Proteína de Soja Texturizada. Lunch: Camil Proteína de Soja Texturizada, Feijão Carioca Cozido, Bife de Fígado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Santa Helena Pasta de Amendoim Integral, Broa de Fubá, Camil Proteína de Soja Texturizada. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lennon Ribeiro's Weight History
|