Weigh In record (no journal entry) for 30 September 2022
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87.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1487 kcal
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Fat: 52.75g | Prot: 171.84g | Carbs: 74.86g.
Breakfast: Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Star Nutrition Whey-80 Double Rich Chocolate. Lunch: Porokylän Pikkueväs, Oivariini Pehmeästi Levittyvä, Pippurikinkku. Dinner: Pirkka Makea Suippopaprika, Keiju Rypsiöljy, Kariniemen Kananpojan Paistisuikale Maustamaton, Valio Profeel Suklaavanukas. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, SportLife Nutrition Recovery+. more...
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Losing 1.4 kg a Week
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Fat2Fit22's Weight History
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