Weigh In record (no journal entry) for 10 March 2015
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 39.05g | Prot: 100.77g | Carbs: 183.25g.
Breakfast: Pão Francês sem Miolo, Paulista Requeijão Cremoso Light, União Açúcar Fit, Café (Infusão), Nestlé Iogurte Grego Light Tradicional. Lunch: Arroz Branco, Antepasto de Berinjela, Nestlé Snow Flakes, Brasil Cacau Chocolate Branco, Carne do Peito de Frango, Pêra Portuguesa, Tomates, Alface Americana, Maçã. Dinner: Sadia Filé de Peito de Frango, Quero Grão de Bico, Tomates, Cenouras, Salada de Frutas, União Açúcar Fit, Paulista Iogurte Natural Desnatado. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Kibon Frutare Coco, Suco de Limão, Feel Good Chá Branco. more...
|
|
2559 kcal
|
Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansei de ser gordo's Weight History
|