Weigh In record (no journal entry) for 30 September 2022
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68.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1919 kcal
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Fat: 22.46g | Prot: 150.52g | Carbs: 267.42g.
Breakfast: الخير شاي عدني بالزنجبيل , كبدة غنم كبده, خبز بر (إيمان) خبز بر . Lunch: بسمتي ارز, للحم حاشي حاشي . more...
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Losing 0.6 kg a Week
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zaidalminhali's Weight History
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