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View Diet Calendar, 30 September 2022:
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1731 kcal
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Fat: 70.18g | Prot: 52.84g | Carbs: 224.10g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Bawang Putih, Cabai Merah Besar, Sawi Putih, Wortel, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Indomie Mi Goreng Jumbo. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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2807 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
30 Sep 22 by member: Aming73
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30 Sep 22 by member: bebyindah
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30 Sep 22 by member: vie_liu
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Minta detailnya dong kak. .masih terlalu awam nih. .baru 1 bulan defkal🙏
30 Sep 22 by member: tyas tyas tyas
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terbukti bener ini, 2 thn slow pace dietnya, kadang defisit, kadang maintenance, kadang surplus, masih makan baso, nasgor, cilok, pizza, kue-kue, santan, gula, garam, gorengan pokoknya makan "normal", tapi ttp konsisten nimbang dan hitung kalori, apa-apa by data, ga kerasa udah turun 7kg, perjalanan masih panjang 😎
30 Sep 22 by member: athiasafrina1
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tp aku keseringan breaknya drpd defisitnya 🤣😅 tetep ada progress sih walau lama
30 Sep 22 by member: dxxiix
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30 Sep 22 by member: andrey andrian
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bebyindah's Weight History
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