Weigh In record (no journal entry) for 28 September 2022
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64.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1127 kcal
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Fat: 45.84g | Prot: 78.35g | Carbs: 105.32g.
Breakfast: Lesieur Huile d'olive , Carrefour Pain de Campagne. Lunch: Lesieur Huile d'olive , Carrefour Yaourt Nature 0%, Salade Verte, Carrefour Filet de Cabillaud . Dinner: Lesieur Huile d'olive , Carrefour Yaourt Nature 0%, Mélange de Légumes (Surgelés), Picard Noix de St Jacques. Snacks/Other: Carrefour Amandes , St Mamet Poires Williams . more...
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Losing 1.1 kg a Week
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zozotte1's Weight History
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