Weigh In record (no journal entry) for 30 September 2022
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107.3 kg
Lost so far: 2.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1399 kcal
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Fat: 49.33g | Prot: 62.72g | Carbs: 178.74g.
Breakfast: Nestlé Leite em Pó Ninho, Nescafé Dolca, 3 de Maio Biscoitos Água e Sal . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Atum, Pirão de Peixe. Dinner: Manteiga (com Sal), Pão Branco, Perdigão Mortadela Tradicional, Frimesa Queijo Mussarela, Pão Francês. Snacks/Other: Pipoca com Manteiga (em Óleo), Vitarella Cream Cracker Tradicional, Banana Prata, Del Valle Suco de Uva Integral, Enroladinho de Salsicha. more...
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2802 kcal
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Exercise:
caminhada - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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morgana viana's Weight History
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