Weigh In record (no journal entry) for 30 September 2022
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1577 kcal
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Fat: 61.98g | Prot: 55.83g | Carbs: 207.22g.
Lunch: Empanada de Pollo, El Noble Empanada de Humita. Dinner: Empanada de Carne, Empanada de Pollo, Empanadas de Jamon y Queso. Snacks/Other: Manzana Verde, Solitas Puritos Bañados, Finlandia Queso Crema Finlandia Balance, Bimbo Pan Blanco, Yogurísimo Yogurt Bebible. more...
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steady weight
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