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almoço de sexta ♡
View Diet Calendar, 30 September 2022:
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513 kcal
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Fat: 28.86g | Prot: 34.12g | Carbs: 28.05g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Salada Vinagrete, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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2294 kcal
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Exercise:
Desk Work - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Cleaning - 30 minutes, Studying - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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