Weigh In record (no journal entry) for 30 September 2022
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1096 kcal
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Fat: 53.21g | Prot: 55.07g | Carbs: 107.92g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Pão Integral. Lunch: Coxão Duro Cozido, Chuchu Cozido, Cenouras Cozidas, Ervilhas Cozidas, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Mexerica. more...
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1816 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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