Weigh In record (no journal entry) for 30 September 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1254 kcal
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Fat: 48.81g | Prot: 44.84g | Carbs: 158.40g.
Breakfast: Magro Adoçante em Pó, Café, Guanabara Cavaca de Milho. Lunch: Tomates, Alface, Pernil Assado, Carne de Vaca Assada, Couve Refogada, Cenouras Cozidas, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Empadão de Frango. Snacks/Other: Magro Adoçante em Pó, Café, Panco Bolo de Milho com Erva Doce , Nestlé Chocolate Meio Amargo Classic, Turma da Mônica Maçã. more...
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Losing 0.6 kg a Week
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Annabb68's Weight History
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