Weigh In record (no journal entry) for 30 September 2022
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65.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1610 kcal
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Fat: 53.16g | Prot: 69.18g | Carbs: 205.53g.
Breakfast: Verdemar Patê de Frango, Queensberry Geléia de Amora, Mabel Cream Cracker, Adria Biscoito Cream Cracker. Dinner: Arroz Branco (Longo, Cozido), Cebola Roxa, Tomates, Farinha de Mandioca, Arroz Branco (Longo, Cozido), Feijoada. Snacks/Other: Verdemar Patê de Frango, Mabel Cream Cracker. more...
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steady weight
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